Surviving the Night Shift: Your Secret Weapon Against Cravings
How I Stay on Track During Overnight Shifts
Let’s talk about something we all struggle with on overnight shifts—those cravings. You know the ones. It’s 2 a.m., you’re tired, and your willpower feels like it clocked out hours ago. It’s so easy to grab whatever’s nearby: donuts, chips, leftover pizza. I’ve been there.
But here’s something that’s worked for me—starting with a protein shake.
When I’m on call or deep into a long night, having a shake ready makes all the difference. It fills me up, takes the edge off those cravings, and keeps me from diving into stuff I’ll regret later. For me, it’s a way to stay in control and stay closer to my goals, even when the hours are tough.
Why It Helps
A good protein shake isn’t just about staying full. It’s about taking care of yourself when you need it most. Nights are already hard enough—your energy is drained, decision-making gets harder, and honestly, your health can take a back seat.
But starting with something simple like a shake can keep you grounded. It’s not perfect, but it’s a small choice that can make a big difference.
My Routine
Here’s what I do:
I keep a shaker and protein powder ready in my bag or the call room.
When cravings hit, I mix up a shake first.
If I’m still hungry after, I’ll reassess. But nine times out of ten, it’s enough.
I won’t say I never reach for the snacks, but starting with the shake helps me feel more in control.
Give It a Try
If you’re in the same boat, I’d encourage you to try this. Next time you’re on a long shift, start with a shake before anything else. It might just do the trick.
And if you’re curious about what I use, I’ve been leaning on Gyata Protein because it’s clean, high-quality, and honestly, it works.
If you want to try it, you can use the code Kwadcast15 for 15% off at Gyata Nutrition. No pressure—just thought I’d share what’s been helping me.
Take care out there, and keep pushing to be your best, even on the tough nights. 💪🏽
– Dr. K